A traditional remedy has caught the attention of skincare enthusiasts and wellness influencers alike: okra water. Known for its rich nutritional profile, okra or "lady’s finger" is being hailed by some as a natural solution for glowing skin and overall health. But how much of the hype is actually backed by science?

According to a recent NDTV report, skincare expert Dr. Blossom Kochhar has weighed in on the benefits and limitations of drinking okra water. The drink is made by soaking sliced okra pods in water overnight and consuming the liquid the next morning. Advocates claim it hydrates the skin, improves digestion, and even aids in controlling blood sugar levels.

Dr. Kochhar notes that okra is indeed rich in antioxidants, vitamins A and C, and other anti-inflammatory properties, which can support skin health and repair. "The mucilage in okra helps hydrate the skin from within," she explains, adding that hydration is a key factor in maintaining supple, youthful skin.

However, she also cautions against viewing okra water as a miracle cure. "While it can be a healthy addition to your diet, it shouldn’t replace a balanced skincare routine or proper medical treatment when needed," Kochhar emphasized.

In addition to skin benefits, okra’s high fiber content can aid digestion and support gut health — both of which are linked to clearer skin. Yet, experts warn that relying solely on such trends can be misleading.

As natural remedies continue to gain popularity, professionals encourage consumers to stay informed and consult experts. Okra water might not be magic, but it certainly fits into a holistic approach to wellness — when used wisely.