In today's fast-paced world, stress is everywhere, affecting both our mind and body. From long work hours to endless social media scrolling, finding peace feels tough. But small lifestyle changes can make a big difference.
Celebrity fitness trainer Yasmin Karachiwala shares simple habits to manage daily stress. She believes exercise is key, not just for fitness but also for mental well-being.
Even short workouts help reduce stress by releasing feel-good hormones. Mindful eating is another game-changer. Nourishing your body with healthy snacks like fruits, nuts, and yogurt keeps energy levels stable and stress in check.
Good sleep is crucial too. A proper routine and 7-8 hours of rest help lower stress hormones. Finally, making time for yourself is essential.
Whether it's deep breathing, meditation, or a favorite hobby, relaxation brings inner peace. By following these easy habits, you can manage stress better and live a happier life.
