Start your day with minimal effort yet maximum impact by adopting this simple two-minute morning routine as suggested by NDTV. Here’s how it works:

• Splash cold water on your face – A quick burst of cold water jolts your senses and helps you feel more alert. 

• Deep breathing for 30 seconds – Slow, deliberate inhales and exhales boost oxygen flow, clearing your mind and energising your body. 

• Light stretches – Focus on the neck, shoulders and back to improve circulation and loosen sleep-induced stiffness.

• Positive affirmation – Recite a motivating line like: “I’m ready for a productive and positive day!” to set a strong mindset. 

• Drink a glass of water – Hydration first thing in the morning kickstarts your metabolism and refreshes your body. 

By spending just two minutes on these steps - splash, breathe, stretch, affirm and hydrate - you can boost your energy and improve your focus for the rest of the day.