Green apples are packed with essential nutrients, fiber, and antioxidants that support so many bodily functions!
-
Supports digestion: High dietary fiber (soluble pectin + insoluble) fuels healthy gut bacteria, regulates bowel movements, and relieves constipation.
-
Balances blood sugar: Low glycemic index and natural polyphenols help stabilize blood sugar levels and enhance insulin response.
-
Boosts heart health: Rich in antioxidants and flavonoids like pectin, green apples lower LDL‑cholesterol, reduce inflammation, and support cardiovascular wellness.
-
Enhances skin glow: With abundant vitamin C, antioxidants, and hydration, they promote collagen production and radiant skin.
-
Aids weight management: Low in calories, high in water and fiber, they increase satiety, curbing overeating.
-
Strengthens immunity: Vitamins and phytonutrients support the immune system.
-
Reduces inflammation: Antioxidants and phytonutrients combat oxidative stress and inflammation.
-
Supports bone health: Containing calcium and vitamin K, they help maintain bone strength.
-
Improves oral hygiene: Chewing stimulates saliva, limiting bacteria and promoting oral health.
-
Hydrates the body: With over 85% water content, they’re a juicy way to stay hydrated.
Post a comment
What’s behind India’s growing SO₂ pollution?
Recent rollbacks of sulphur dioxide norms for coal plants reignite concerns about SO₂’s deep impacts...
Silent depression in students: A hidden crisis behind Sneha's tragedy!
DU student Sneha Debnath’s death spotlights silent student depression, fueled by academic pressure and lack...
8 household things you must throw out today!
A gastroenterologist highlights eight everyday toxins lurking at home from cookware to toiletries and advises...
B12 superfoods foods that keep mind and nerves fit!
Vitamin B₁₂ fuels cognition, memory, mood, and nerve protection here are top foods to include...
