Green apples are packed with essential nutrients, fiber, and antioxidants that support so many bodily functions!
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Supports digestion: High dietary fiber (soluble pectin + insoluble) fuels healthy gut bacteria, regulates bowel movements, and relieves constipation.
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Balances blood sugar: Low glycemic index and natural polyphenols help stabilize blood sugar levels and enhance insulin response.
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Boosts heart health: Rich in antioxidants and flavonoids like pectin, green apples lower LDL‑cholesterol, reduce inflammation, and support cardiovascular wellness.
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Enhances skin glow: With abundant vitamin C, antioxidants, and hydration, they promote collagen production and radiant skin.
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Aids weight management: Low in calories, high in water and fiber, they increase satiety, curbing overeating.
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Strengthens immunity: Vitamins and phytonutrients support the immune system.
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Reduces inflammation: Antioxidants and phytonutrients combat oxidative stress and inflammation.
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Supports bone health: Containing calcium and vitamin K, they help maintain bone strength.
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Improves oral hygiene: Chewing stimulates saliva, limiting bacteria and promoting oral health.
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Hydrates the body: With over 85% water content, they’re a juicy way to stay hydrated.
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