Durva grass, also known as Doob or Bermuda grass, is a common sight around Indian homes and temples. Though often used in religious rituals, Ayurveda considers it a hidden gem for natural healing. Experts like Dr. Pramod Anand Tiwari from Babe’s Ayurvedic Medical College highlight Durva as a powerhouse of wellness, with multiple medicinal properties.

This humble grass is known for its ability to relieve headaches, reduce migraine frequency, and ease digestive problems such as constipation. It’s also believed to calm the mind, making it a natural remedy for stress and high blood pressure. One of the most effective ways to experience its benefits is by walking barefoot on it, especially during the cool hours of the morning or evening.

Additionally, consuming freshly extracted Durva juice may help fight anaemia and improve haemoglobin levels. The grass is loaded with essential nutrients like calcium, iron, phosphorus, fibre, protein, and potassium, all of which contribute to better health. Its nutrient-rich composition also aids in enhancing eyesight and boosting mental clarity.

Often overlooked as just another plant in parks or gardens, Durva grass is emerging as an Ayurvedic super-ingredient. Simple practices like walking barefoot or drinking its juice regularly can make a noticeable difference in physical and mental well-being. So the next time you see this green patch near your home, remember—it might just be nature’s answer to migraines and more.