While olive oil is celebrated for its health benefits, excessive daily consumption can have potential downsides. Here are six side effects to consider when incorporating olive oil into your diet:

1. Weight Gain
Although olive oil is rich in healthy fats, it is calorie-dense. Overindulging can lead to unwanted weight gain, especially if calorie intake exceeds daily needs.

2. Digestive Issues
For some, consuming too much olive oil may cause stomach discomfort, diarrhea, or other digestive troubles due to its natural laxative properties.

3. Low Blood Pressure
Olive oil’s heart-friendly compounds can lower blood pressure, but excessive intake might lead to symptoms like dizziness or fatigue in those already prone to hypotension.

4. Allergic Reactions
Although rare, some individuals may experience allergies to olive oil, leading to skin irritation, respiratory issues, or gastrointestinal symptoms.

5. Impact on Diabetes Management
Olive oil may enhance insulin sensitivity, but overconsumption could interfere with medications designed to manage blood sugar levels, necessitating careful monitoring.

6.Nutritional Imbalance
Relying heavily on olive oil can crowd out other healthy fat sources, limiting the variety of essential nutrients in your diet.