Did you know that more than half of Americans (57%) set self-improvement goals this year, and the top three are all about health—eating better, moving more, and losing weight? But here's the catch: most resolutions fail. In fact, about 90% don’t make it. So, if you're tired of setting the same health goals year after year and not seeing results, maybe it’s time to try something new—like ChatGPT! AI can be just as effective as a personal health coach, and it’s available 24/7.
Here are 5 simple ChatGPT prompts you can use to crush your health goals in 2025:
ChatGPT Tip 1: Eat Better
"Can you help me create a weekly meal plan that focuses on healthy, nutrient-rich foods based on my preferences and goals? Include easy recipes, a shopping list, and meal prep tips."
Why it works: This tip helps you eat healthier by giving you a clear meal plan. It’s all about being prepared. A shopping list makes it easier, and recipes that match your goals keep you on track without stressing you out. Plus, you’ll avoid the temptation to grab unhealthy snacks or fast food.
ChatGPT Tip 2: Move More
"Can you design a 12-week workout plan for me that matches my fitness level and goals? Include exercises for strength, cardio, and flexibility. I want options for both home and the gym, and a gradual increase in intensity."
Why it works: Moving more doesn’t mean you need to hit the gym hard every day. This plan gives you a mix of workouts that are easy to follow, so you can increase intensity at your own pace. Plus, you’ll have options for both at-home and gym routines, making it super flexible for any schedule.
ChatGPT Tip 3: Lose Weight
"Help me with a weight-loss strategy that includes a daily calorie goal, balanced macronutrients, and tips for mindful eating. Also, give me ways to track my progress and handle challenges like emotional eating."
Why it works: Losing weight isn’t about quick fixes. This strategy helps you build lasting habits, like eating mindfully and tracking your progress. By focusing on what you eat and how you eat, you’ll learn to avoid overindulging and stay on track even when it gets tough.
ChatGPT Tip 4: Sleep Better
"Can you help me create a bedtime routine that helps me relax and sleep better? Also, give me tips for setting up my sleep environment, like reducing light and noise and adjusting temperature."
Why it works: Good sleep is essential for overall health, but many of us struggle with it. A bedtime routine and a comfy sleep environment are game-changers. This prompt helps you wind down before bed, so you get the deep, restful sleep your body needs to recover and recharge.
ChatGPT Tip 5: Quit Unhealthy Habits
"Can you create a step-by-step plan to help me quit [specific unhealthy habit]? Include tips for managing triggers, cravings, and staying motivated. Also, suggest resources or support groups to help me along the way."
Why it works: Breaking bad habits can be tough, but this plan gives you a clear path. You’ll get strategies to manage cravings and triggers, and learn how to celebrate small wins. With personalized advice, it’ll feel more doable and less overwhelming.
These tips are designed to make your health goals feel achievable, no matter your starting point. ChatGPT is your 24/7 health coach, giving you simple, personalized advice. But before you dive into any new health routine, it’s always a good idea to check with your doctor or healthcare provider to make sure it's right for you.
