Detox water, made by infusing water with fruits, herbs, or vegetables, is a refreshing, low-calorie alternative to sugary drinks. While it doesn't actually "detoxify""your body or speed up your body's natural detox systems, it can still be beneficial-primarily because it encourages hydration.

Staying well-hydrated helps support digestion, improve energy levels, and may aid weight loss by reducing appetite and boosting metabolism slightly.

Common combinations like lemon and ginger or cucumber and mint make water more enjoyable, helping people drink more throughout the day. However, many claims -such as detox water flushing out toxins, balancing pH levels, or clearing up skin-are myths not backed by science.

Ultimately, detox water is no miracle drink, but if it helps you cut down on sodas or encourages healthier hydration habits, it's a win. Just remember, your body's liver and kidneys are your true detox powerhouses.