We’ve all been there-stuck in a cycle of overthinking that drains our energy and slows us down. Whether it’s decisions at work, relationships, or future anxieties, overthinking can severely impact productivity and peace of mind. But it doesn’t have to stay that way.

Experts suggest that small shifts in daily habits can calm mental chaos. Start by setting a time limit for worrying and journaling your thoughts to release mental clutter. Accept that perfection is a myth, and try looking at things from a new perspective.

Simple self-care like a head massage, a walk in nature, or a quick yoga session can shift your mental state. Music therapy, deep breathing, and even playing with your pet have scientifically proven calming effects.

And if it all gets too much, talking to a trusted friend or therapist can bring clarity.

Overthinking doesn’t make you weak-it makes you human. But with these  techniques, you can break the loop and take back control of your mind and your time.