Poor posture has become increasingly common due to prolonged use of mobile devices, laptops, and desktops, often leading to back and neck pain. Fortunately, simple exercises at home can help correct posture and prevent related health issues.
The High Plank strengthens core, shoulders, and upper back - essential for maintaining an upright position.
The Chest Opener Stretch relieves tightness from prolonged sitting by opening the chest and shoulders.
Glute Bridges target the glutes and lower back, supporting the spine and pelvis.
The Cat-Cow Pose improves spine flexibility, easing back and neck tension. Finally, Wall Angels enhance shoulder mobility and strengthen upper back muscles crucial for posture.
Practicing these exercises regularly can significantly improve posture, reduce discomfort, and support long-term musculoskeletal health. Always consult a healthcare professional before starting any new exercise routine to ensure safety and effectiveness.
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