Monday blues refer to feelings of sadness, anxiety, or lack of motivation many people face at the start of the workweek.

Symptoms include fatigue, irritability, Sunday night insomnia, and low enthusiasm. These emotions often stem from poor sleep, a sudden routine shift, or stress from upcoming tasks.

To beat the Monday blues, begin your week with light exercise or meditation to boost your mood.

Plan something enjoyable like a hobby or a coffee catch-up, and avoid over-scheduling your Monday. Preparing for Monday on Friday, embracing self-care, and setting small weekly goals can ease the transition into work.

Try creating a Monday tradition - like a special breakfast or podcast - to look forward to.

Remember, Monday isn't just the end of the weekend; it's a fresh start. With the right habits and mindset, you can turn your Mondays into powerful stepping stones for a productive and fulfilling week.