Struggling with dull skin and mood swings? The real culprit could be your gut! Often called the "second brain," your gut doesn’t just digest food - it regulates hormones, immunity, and even your emotions. An imbalanced gut microbiome can cause inflammation, leading to skin issues like acne, eczema, or premature ageing. It also affects serotonin production -90% of which happens in the gut - directly impacting your mood.

To heal your gut, include probiotic-rich fermented foods like yoghurt and kimchi in your diet. Don’t forget prebiotics - foods high in fiber like bananas and oats. Drink enough water to flush out toxins and avoid sugary, processed food that feeds bad bacteria. Prioritize quality sleep and manage stress, both of which are crucial for gut health.

Investing in skincare without fixing your gut is like treating symptoms without the root cause. Heal your gut from within -and watch your skin glow and your mood lift naturally.