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How can you outsmart GBS before it strikes?

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Guillain-Barré Syndrome (GBS) is a rare illness where the body attacks its own nerves. This can cause weakness, numbness, and even paralysis. Medical treatment is important, but eating the right food and staying clean can help with recovery.

 

Eating healthy food gives the body energy to heal. Protein from eggs, fish, and chicken helps rebuild muscles and nerves. Fruits and vegetables give important vitamins to make the body stronger.

 

Whole grains like rice and oats give energy, and healthy fats from nuts and olive oil help the brain and nerves. Drinking enough water is also very important. If swallowing is hard, soft foods or liquids can help.

 

Good hygiene is needed to stop infections, which can slow healing. Washing hands often, keeping the room clean, and staying away from sick people can protect against illness.

 

If someone cannot move much, caregivers should help keep their skin clean and dry to prevent sores. Taking care of the mouth is also important to stop infections.

 

GBS takes time to heal, but eating good food and staying clean can make recovery easier. A strong body and a clean environment help people with GBS get better and regain their strength.

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