Fitness influencer Carla Visentin, who transformed her life by losing 40 kg, reveals five practical ways she managed to reduce around 500 calories daily key to sustainable weight loss without drastic dieting.

1. Smaller Plates, Smaller Portions – Carla emphasizes eating from smaller utensils to control portions naturally, which saves hundreds of calories over meals.
2. Hydrate to Curb Cravings – She often drinks water or chews sugar-free gum when tempted, tricking her body into feeling full and reducing unnecessary snacking.
3. Include Dessert Daily (Smartly) – Allowing a small, daily dessert helped her manage cravings and remain consistent without bingeing.
4. Structured Meals for Simplicity – Carla eats the same meals daily, easing calorie tracking and decision fatigue while ensuring consistency.
5. Find Enjoyable Workouts – Rather than punishing routines, she picked exercises she liked and stuck with them for months, adjusting when pace plateaued.

Carla underscores that calorie deficit is the backbone of weight loss; workouts alone won’t produce results without dietary discipline. Her approach blends mindful habits with emotional balance, avoiding extreme deprivation.

Experts suggest evenly cutting about 500 kcal daily is effective and sustainable, equating to roughly 0.5–1 kg weight loss per week especially for overweight individuals.