Running late for work but don’t want to skip breakfast? Dietitian Avni Kaul shares five easy, nutritious options to save your morning.

1. Smoothies – Blend your favorite fruits or veggies with unsweetened soy milk. It takes just minutes and keeps you full.

2. Fruits – Grab a banana, apple, or a handful of berries. No prep needed, and it jumpstarts your metabolism.

3. Toast – Pop some multi-grain bread in the toaster and spread it with cheese, peanut butter, or jam. Quick and satisfying!

4. Cereal – Pour grainy cereal into a bowl with milk or carry it in a pouch. Add berries for a health boost.

5. Eggs – Boil, scramble, or fry them. Eggs are protein-rich and fast to cook.

These quick breakfast choices are perfect for busy mornings—fueling your day without delaying your routine!