Ever had a weekend full of pizzas, desserts, and zero regrets—until Monday morning hits? Don’t panic. Nutritionist Amaka, who lost an impressive 25 kilos in just four months, says it’s completely normal to feel a little off after a high-calorie weekend. And no, your fitness goals aren’t doomed!

On Instagram, she shared the top 5 things that are bound to happen after cheat days, and how to recover without guilt-tripping yourself into misery.

1. Sudden spike on the scale? Chill. You didn’t gain actual fat. Most of it is just water weight from salty foods and carbs. Hydrate, don’t punish yourself—just return to your regular calorie-deficit meals.

2. Feeling bloated and puffy? That’s sodium and processed junk working overtime. Combat it with fiber-rich foods, ginger tea, and lots of water to de-bloat naturally.

3. Can’t stop craving sugar? It’s because of those refined carbs you loaded up on. Balance your blood sugar with a high-protein breakfast and you’ll feel in control again.

4. Feeling like a sleepy sloth? That sluggish vibe is real. Ease into your week with light workouts to reboot your energy levels.

5. Regret creeping in? Stop. One indulgent weekend isn’t a setback unless you make it one. Get back on track—no guilt, just progress.

So next time you treat yourself, remember: it’s okay. Your body’s just doing its thing. The real magic? How you bounce back.