Fitness coach Patrick Hong has declared the protein shake as the ultimate snack for women aiming for fat loss. In a viral Instagram video, Hong compares popular snacks-fruit, dark chocolate, popcorn, boiled eggs-and consistently favors the protein shake for its unmatched fat-burning benefits.

Hong explains that most women consume far too little protein, averaging only 50 grams daily.

A single protein shake adds 20–30 grams, boosting metabolism, preserving lean muscle, curbing cravings, and promoting satiety.

He argues this protein-rich boost helps women stay fuller for longer and supports sustainable fat loss, more than any carb-heavy or sugary snack.

His recommendation isn’t just about calories, but nutritional gaps-specifically protein deficiency, a common issue among women. While men face different weight loss challenges, protein intake is often the missing key for women.

So next time hunger strikes, skip the chips-sip a shake instead!