Leading doctors underscore the power of lifestyle changes in reducing ovarian cancer risk, especially ahead of World Ovarian Cancer Day. Regular exercise, healthy weight management, and a nutrient-rich diet are central to prevention strategies.

Maintain Healthy Weight & Stay Active
Obesity and lack of physical activity are established risk factors. Regular exercise helps regulate hormones, reduce inflammation, and strengthen immunity—key protective mechanisms.

Nutritious Diet Emphasized
A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cancer risk. Experts recommend reducing consumption of red and processed meats and added sugars to avoid chronic inflammation linked to ovarian and other cancers.

Avoid Smoking, Limit Hormonal Risks
Smoking cessation is crucial: tobacco is linked to a specific type of ovarian cancer. Long-term hormone replacement therapy and prolonged ovulation cycles—such as late menopause or never giving birth—also heighten risk.

Hormonal Contraception Offers Protection
Use of combined oral contraceptives and methods like tubal ligation offer protective benefits by reducing ovulation frequency and inflammation.

Early Detection & Awareness
Doctors advise women to remain vigilant about symptoms—persistent bloating, pelvic pain, early satiety, frequent urination, and fatigue—and pursue annual check‑ups, imaging, or CA‑125 tests if high risk.

While genetics and age are non-modifiable, adopting healthy habits can significantly lower ovarian cancer risk and help catch disease early when treatment is most effective.