Every day, we scroll through Instagram Reels or YouTube videos filled with health hacks - from detox drinks and chia seeds to collagen powders and intermittent fasting. These tips are often shared by influencers, not health experts. So the big question is - should you trust them?

The truth is, nutrition is personal. What works for one person may not work for another. Your genes, lifestyle, stress levels, gut health, and even your culture play a huge role in what food suits your body.

Social media trends can often oversimplify complex health issues. A video that goes viral doesn’t mean the information is right or healthy for you. That’s why doctors and nutritionists recommend sticking to science-backed advice-not just popular posts.

A 2024 report by McKinsey reveals that the wellness industry is worth over $1.4 trillion. People are investing in health, but they need reliable information, not hype.

Bottom line: Your body deserves better than trending fads. Always ask: “Is this right for me?” before following any diet you see online.