Your skin and sleep quality are deeply influenced by gut health - something we often overlook. Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, recently shared 3 powerful drinks on Instagram that can enhance skin clarity and promote restful sleep.

1. Spearmint Tea: Known for its acne-fighting and hormone-regulating benefits, it’s particularly helpful for those with PCOS and oily skin.

2. Tart Cherry Juice: This antioxidant-rich drink supports muscle recovery and reduces inflammation. It also improves sleep due to its natural melatonin content.

3. Chamomile Tea: A well-known calming tea that contains apigenin, a natural compound that acts like a mild sedative - making it ideal for insomnia or restless nights.

While these drinks aren't a cure-all, they are a gut-friendly step toward better overall wellness, especially if you’ve tried everything topical with no results.