Heart attacks are no longer limited to older adults. Alarmingly, many young Indians in their 20s and 30s are falling victim to cardiac issues.

Dr. Rohit Sane, CEO of Madhavbaug Hospitals, highlights four hidden lifestyle triggers. Chronic stress, driven by modern pressures and loneliness, silently harms the body. Processed foods high in sugar and unhealthy fats promote inflammation and artery damage.

Lack of sleep disrupts the body’s natural repair system, leading to hormonal imbalances, high cholesterol, and diabetes. Lastly, many youths focus only on physical appearance, ignoring heart health. Overtraining and neglecting cardio exercises further increase risk.

Thankfully, prevention is possible. Experts suggest adopting ancient wellness practices like Dinacharya, balanced diets, proper sleep, stress management, and heart-friendly workouts such as yoga and walking. In a fast-paced world, taking care of your heart is not just a necessity — it’s survival.

Disclaimer: Always consult a doctor before making lifestyle changes.