In today’s hyperconnected world, the habit of endlessly scrolling through negative news, known as doomscrolling, has emerged as a hidden mental health hazard. What begins as a quick news check can spiral into hours of consuming unsettling content, leading to anxiety, fatigue, and emotional numbness.
This behavior became particularly prominent during the pandemic and has since embedded itself into our digital routines. Psychologists explain that our brains are hardwired to seek threats, and social media platforms amplify this tendency by continuously feeding us bad news.
The constant exposure to crises, disasters, and outrage disrupts our dopamine cycle, increases cortisol levels, and even impairs our sleep. It’s a subtle form of digital burnout, where you're mentally drained yet compelled to scroll more.
Experts recommend setting digital boundaries like turning off notifications, curating positive content, and engaging in offline activities to regain control. As we navigate a world of 24/7 information, awareness and intentional breaks are key to protecting our peace of mind.
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