As North India grapples with an intense heatwave, health experts urge caution even indoors. Rising temperatures demand essential measures to stay cool, hydrated, and protected from heat-related illnesses.
Debunking fears around kidney risks, the article clarifies that creatine supplementation—when used within recommended doses by healthy individuals—is safe and highlights precautions for those with preexisting kidney conditions.
Despite abundant sunlight, one in five Indians suffers from Vitamin D deficiency. Experts highlight daily sun exposure, diet, and affordable testing as key steps to combat this growing health concern.
