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Feeling low in your 40s? It could signal future dementia, say experts

Feeling low in your 40s? It could signal future dementia, say experts

New evidence links depression—from middle age onward—to higher dementia risk, highlighting the importance of early mental-health interventions as crucial tools in dementia prevention strategies.
India's active Covid cases near 6,500 with ‘new XFG variant’

India's active Covid cases near 6,500 with ‘new XFG variant’

India’s Covid cases near 6,500 as the elusive XFG variant spreads rapidly. With Kerala hit hardest, will this immune evading strain outsmart efforts to contain it?
Never reheat these 5 everyday foods—It could be a Health Disaster!

Never reheat these 5 everyday foods—It could be a Health Disaster!

Reheating foods like tea, spinach, rice, paneer, and bread can create toxins, leading to digestive issues and serious health risks.
Dark chocolate and Tea are the new Multivitamins - Here’s why!

Dark chocolate and Tea are the new Multivitamins - Here’s why!

Consuming a variety of flavonoid-rich foods like tea, berries, and dark chocolate lowers risk of major diseases and increases lifespan.
Can you Breastfeed if your baby has Jaundice? Experts reveal the truth!

Can you Breastfeed if your baby has Jaundice? Experts reveal the truth!

Breastfeeding is safe during newborn jaundice and actually helps reduce bilirubin levels; regular feeding and monitoring are essential.
Trying to lose weight? These 5 types of rice can actually help!

Trying to lose weight? These 5 types of rice can actually help!

Brown, black, red, wild, and brown basmati rice support weight loss by improving digestion, reducing hunger, and boosting metabolism.
Want to stay youthful? avoid these skin-killing habits

Want to stay youthful? avoid these skin-killing habits

Nine common habits like smoking, poor sleep, and sun exposure can accelerate aging, causing wrinkles, dull skin, and premature signs of aging. Avoid these to maintain a youthful, healthy appearance.
Good Monk: A mission to make nutrition easy for Indian families!

Good Monk: A mission to make nutrition easy for Indian families!

Good Monk helps Indian families fight hidden hunger with easy-to-use nutrition mixes and expert-backed dietary awareness tools.

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