Dr. Partap Chauhan, Founder and Director of Jiva Ayurveda, recommends the following 10 superfoods to support immune function:
Pumpkin Seeds
Rich in zinc, magnesium, iron, and vitamin E, pumpkin seeds help strengthen immunity and reduce inflammation.
Spinach
A rich source of vitamin A, vitamin C, folate, iron, and moderate amounts of zinc, spinach maintains immune cell function and antioxidant defenses.
Chickpeas (Chana)
Rich in zinc, protein, folate, and iron, chickpeas enhance the repair and rebuilding of body tissues and enhance immune responses.
Cashew Nuts
Loaded with zinc and healthy fats, cashews help regulate immune responses and maintain energy levels.
Sweet Potatoes
High in beta-carotene, sweet potatoes support immune function and promote healthy skin.
Garlic
Known for its antimicrobial properties, garlic can help combat infections and support immune health.
Yogurt
Probiotic-rich yogurt promotes gut health, which is closely linked to immune function.
Green Tea
Packed with antioxidants, green tea can boost metabolism and support immune health.
Turmeric
Contains curcumin, a compound with anti-inflammatory and antioxidant properties that support immune function.
Citrus Fruits
High in vitamin C, citrus fruits like oranges and lemons help enhance the production of white blood cells, crucial for immune defense.
By incorporating these superfoods into your daily diet, you can naturally bolster your immune system and promote overall health.
