Protein shakes are popular among people who want to build muscles and stay fit. But did you know that drinking too many protein shakes might harm your mental health? A new study suggests that too much protein, especially from supplements, can affect your brain and mood.

Protein shakes contain branched-chain amino acids (BCAAs), which help muscles grow. However, too many BCAAs can lower important brain chemicals like serotonin and dopamine. These chemicals control happiness, motivation, and stress levels. If they are not balanced, you may feel anxious, stressed, or even depressed.

Another problem is that too much protein can put pressure on your liver and kidneys. Your body may struggle to process extra protein, leading to long-term health issues.

Instead of drinking too many protein shakes, experts recommend eating natural protein sources like eggs, fish, nuts, and beans. These foods provide essential nutrients without harming your mental well-being.

So, should you stop drinking protein shakes? Not completely. The key is moderation. If you are drinking multiple protein shakes daily, try reducing your intake and balancing it with real food. Taking care of your mental health is just as important as building strong muscles.

Would you change your protein habits for better mental well-being? Let us know!