Vitamin B12 plays a key role in the formation of red blood cells, DNA synthesis, and the proper functioning of the nervous system. A deficiency in this vital nutrient can result in fatigue, memory problems, anaemia, tingling sensations, and even mood disturbances. Since B12 is mostly found in animal-based foods like meat, eggs, and dairy, vegetarians are at a higher risk of developing deficiencies.

There has been some buzz around cumin being a potential source of vitamin B12. While cumin does offer several health benefits and contains an array of nutrients, including small amounts of vitamin B12, experts clarify that the levels are too low to meet the body’s daily requirement. Dietitian Kamini Sinha from Diet Mantra Clinic, Noida, explains that relying solely on cumin for B12 is impractical and could lead to health issues in the long term.

For vegetarians, fortified foods are a more reliable option. Products such as fortified almond milk, soy milk, oat milk, and breakfast cereals often contain added B12. In addition, dairy products like milk, curd, and cheese can help bridge the nutritional gap. However, in many cases, dietary sources alone might not be sufficient, and healthcare professionals often recommend supplements to ensure optimal B12 levels.

In summary, while cumin is a nutritious spice, it cannot replace traditional B12 sources like eggs or chicken. Maintaining adequate B12 levels is crucial for both physical and mental health, making proper dietary planning and supplementation essential for vegetarians.