White pumpkin, also known as ash gourd, is a nutritious vegetable rich in protein, fiber, vitamins, and minerals.

Drinking white pumpkin juice on an empty stomach in the morning offers several health benefits.

Firstly, it improves the digestive system by providing fiber that helps relieve gas, bloating, constipation, and acidity. Secondly, it aids in weight loss as it is low in calories and keeps you full longer, reducing overeating.

Thirdly, the juice boosts immunity due to its high vitamin C and antioxidant content, helping prevent diseases. Fourthly, it detoxifies the body by eliminating accumulated toxins, thus reducing the risk of serious illnesses.

Finally, white pumpkin juice promotes heart health by helping control high blood pressure and cholesterol levels, lowering the risk of heart diseases.

Regular consumption of this juice can be a natural, effective way to improve overall health.

However, it is always advisable to consult a healthcare professional before making it a routine.