This National Nutrition Week, India TV News spotlights five simple yet delicious food swaps that align with Gen Z’s appetite for healthful eating without sacrificing taste. From crunchy cravings to caffeine fixes, these alternatives bring vibrant vitality to everyday meals no diet fatigue here!

Here are the curated swaps :- 

• Makhana vs chips – Light, airy, and rich in protein.

• Kombucha vs soda – Fizzy fermented tea offers gut-friendly probiotics.

• Oat smoothie vs milkshake – Nutrient-dense without excess sugar.

• Dark chocolate vs candy bars – Rich in antioxidants, with shorter ingredient lists.

• Homemade trail mix vs packaged bars – Customizable and low in preservatives.

Each option is designed to be fun, easy, and gratifying offering Gen Z healthier alternatives for snack time, study breaks, or binge-watching sessions.