In today’s world, distractions are everywhere- Zoom meetings, social media notifications, and endless to-do lists. By the end of the day, you may feel scattered, unproductive, and overwhelmed, especially if you have ADHD.

People with ADHD often struggle with focus, selective attention, and maintaining concentration for long periods. Research suggests that ADHD brains find it harder to stay engaged in tasks, making productivity feel like an uphill battle. But with the right strategies, you can take control of your time and get things done.

Tips to Boost Productivity

1. Find Your Organization Style- Whether it's a planner, an app, or a whiteboard, stick to a system that works for you.

2. Plan Ahead- Write down your to-do list the night before and place it where you'll see it first thing in the morning.

3. Create Momentum- Start with an easy task or tackle the most important one first to build motivation.

4. Set Boundaries- Limit social media and email time with timers to stay on track.

5.Work in Focused Intervals- Try the Pomodoro technique: 45 minutes of work, 15 minutes of rest.

6. Avoid Multitasking- Focus on one task at a time to maximize efficiency.

7. Minimize Distractions- Create a dedicated workspace and silence notifications.

8. Find Accountability- Set deadlines and check in with a friend to stay on track.

With the right approach, ADHD doesn't have to be a barrier to productivity. Start small, experiment, and build habits that work for you.