We all love a sweet finish to our meals, often reaching for fresh fruit. But did you know that eating fruits right after a meal might not be the best idea for your digestive health?

When you consume fruit after a hearty meal, it can get stuck behind denser foods in your stomach, leading to what nutritionists call a “traffic jam.” This can result in gas, bloating, and discomfort, definitely not the blissful end to your meal you were hoping for!

Fruits are also naturally acidic. When mixed with heavier foods, your stomach has to produce more acid to break everything down, which can diminish the nutrients in the fruit itself. Plus, the fructose in fruits can cause spikes in blood sugar levels when eaten on a full stomach, leading to energy crashes later on.

So when’s the best time to enjoy fruits? Nutritionists recommend eating them on an empty stomach or about 30-45 minutes before a meal. This allows for better digestion and nutrient absorption.

If you're used to having fruit after dinner, consider alternatives like enjoying fruits at breakfast or as snacks throughout the day. By adjusting when you eat fruits, you can maximize their health benefits while keeping your digestive system happy. So next time you’re tempted to reach for that post-meal fruit, think twice! Your tummy will thank you!