As summer temperatures soar across India, a growing trend is emerging reducing sugar intake to stay cool and healthy. Excessive sugar consumption can raise body temperature, increase dehydration, and cause inflammation, making hot weather even more uncomfortable. To counter this, Indians are turning to natural hydration and cooling methods.

Coconut water, herbal teas, and lemon water are popular alternatives to sugary drinks, helping maintain hydration without the negative effects of sugar. Seasonal fruits like watermelon and mangoes, along with yogurt and nuts, are becoming preferred snacks, offering refreshing and nutritious options.

This shift not only helps in managing weight and improving skin health but also reduces the risk of chronic conditions like diabetes. Public health campaigns and awareness programs are further promoting this change, leading to better lifestyle choices across the nation. By embracing these healthier habits, Indians are beating the heat while improving their overall well-being and quality of life.