We've all experienced forgetfulness – the occasional misplaced word, forgetting a movie title, or losing our keys. But when does this simple forgetfulness become a cause for concern?

According to Lyndsay Mentgen, APRN, forgetfulness isn't typically a red flag unless it starts affecting daily life. For instance, missing appointments or forgetting important medications can signal a deeper issue. Many common factors like stress, anxiety, medications, poor sleep, and even vitamin deficiencies can cause memory lapses.

However, when forgetfulness is more than just an occasional slip, it may be linked to conditions like dementia. Alzheimer's disease, a leading cause of dementia in older adults, manifests through symptoms like repetitive behavior and difficulty recalling recent events. Other conditions like cerebrovascular disease, which impacts blood vessels in the brain, can also lead to memory problems.

The key is prevention and early detection. Healthy eating, regular exercise, and staying mentally active can improve brain health and reduce forgetfulness. Following the MIND diet, engaging in puzzles, or simply maintaining social connections can help prevent cognitive decline.

If you or a loved one experiences persistent memory issues, seeking advice from a primary care provider is essential. A detailed evaluation, including physical exams and screenings, can help determine the cause and improve overall health. Never ignore sudden memory loss – it could be a sign of something serious like a stroke or infection.