Your face endures a lot every day - sun, wind, makeup, and the constant exposure to screens. But what many people don't realize is that face washing is essential for maintaining healthy, glowing skin. According to a 2017 survey by CeraVe, over half of people often skip washing their face before bed, and 80% make at least one skin-washing mistake.

So, why is washing your face so important? Dermatologists agree that cleansing helps remove dirt, oil, and debris that can irritate the skin and cause problems like acne and premature aging. Without a proper cleansing routine, your skin can become dull, clogged, and irritated. To keep your face healthy, wash it twice a day - once in the morning to remove overnight impurities, and once at night to cleanse away makeup, dirt, and oils that build up during the day.

The key is using the right products for your skin type. If you have dry skin, choose a gentle, creamy cleanser. For oily skin, a gel or foam cleanser works best. Avoid using harsh soaps, as they can strip your skin of its natural oils, leading to irritation. When washing your face, be gentle and use lukewarm water to avoid damaging your skin.

Skipping a day of face washing won't ruin your skin, but maintaining a consistent routine is vital for long-term skin health. So, make washing your face a priority - your skin will thank you!