Rohit Roy, a celebrated actor and fitness enthusiast, has shared a peculiar pre-workout ritual: black coffee with a dash of salt. According to him, this concoction provides an energy boost and sustains his power during intense workout sessions. This has piqued curiosity among fitness circles, leading many to question whether the mix truly offers any benefits.

Black coffee is a well-known pre-workout favorite due to its caffeine content, which increases alertness and enhances physical performance. It works by blocking adenosine, a neurotransmitter that makes you feel tired, allowing athletes to push harder during exercise. Additionally, caffeine stimulates fat metabolism, which can be beneficial for endurance activities.

The addition of salt, however, is less common but not entirely unfounded. Salt contains sodium, an essential electrolyte, which aids hydration by retaining fluids in the body. This could counteract the dehydrating effects of caffeine, a natural diuretic, especially during prolonged workouts. Athletes sometimes consume salty snacks or electrolyte-rich drinks to avoid muscle cramps and maintain energy levels.

Experts caution, however, that while this combination might work for Roy, its efficacy may vary. Too much caffeine can lead to jitters, and excess salt could contribute to long-term health issues such as high blood pressure. As with any fitness strategy, moderation and personalization are key.

Rohit Roy's simple yet intriguing beverage is a testament to how fitness is as much about experimentation as discipline. Those curious should consult a fitness expert before adopting such routines.