Cracking your neck might feel relieving, but could it be harming you in the long run? Neck cracking, especially if done repeatedly or with force, can lead to serious health risks. While occasional cracking might not be harmful, doing it excessively or using your hands to twist your neck can cause strain on the ligaments and joints. This may lead to inflammation, pain, and even nerve damage.

But the dangers don't stop there. Cracking your neck improperly can sometimes cause a rare but severe condition called vertebral artery dissection. This occurs when an artery in your neck tears, potentially leading to a stroke. It's one of the most common causes of stroke in younger individuals under 45.

If you find yourself cracking your neck frequently to relieve discomfort, it's a red flag that something may be wrong with your spine. Rather than attempting to crack it for temporary relief, consider seeing a healthcare provider for proper assessment and treatment. In many cases, pain can be treated without surgery through exercises and medications.

So, next time you feel the urge to crack your neck, remember, moderation is key, and safety should always come first!