Chamomile tea is a well-loved herbal infusion known for its calming properties, but its potential health benefits go far beyond relaxation. As a caffeine-free alternative to traditional teas, chamomile is packed with antioxidants that may support overall well-being.
One of its most recognized effects is its ability to promote better sleep. Chamomile contains apigenin, an antioxidant that interacts with brain receptors to encourage sleepiness and reduce insomnia. Some studies suggest that chamomile supplements improve sleep quality, though more research is needed to confirm the same effect with tea.
Beyond sleep, chamomile may aid digestive health. While human studies are limited, traditional medicine and some animal research indicate that it could help relieve stomach discomfort, gas, and even prevent ulcers.
This herbal tea is also linked to cancer prevention, as apigenin has been shown to combat certain cancer cells in laboratory studies. A small human study found that regular chamomile tea drinkers had a lower risk of thyroid cancer. However, more extensive research is necessary to understand its full impact.
For those managing blood sugar levels, chamomile’s anti-inflammatory properties may protect the pancreas, improving insulin regulation. Research has suggested potential benefits for people with diabetes, though it should not replace medical treatment.
Chamomile’s heart health benefits stem from its flavones, antioxidants that may lower LDL cholesterol and triglycerides. Some studies show promising results, especially for individuals with diabetes, but more research is required to confirm its effectiveness.
Though generally safe, chamomile may trigger allergic reactions in those sensitive to plants in the daisy family, and its safety during pregnancy or for individuals with liver and kidney conditions remains unclear.
While research is still evolving, chamomile tea remains a comforting beverage with a long history of medicinal use. If you enjoy its taste, it may be a worthwhile addition to your daily routine.
