Summer travel is fun, but it can take a toll on your health. Long hours on the road, irregular meals, and limited access to fresh food can make it tough to maintain good nutrition. To help you stay energized and healthy, expert nutritionist Mugdha Pradhan offers some easy tips.

First, stay hydrated by carrying a refillable water bottle. Adding pink salt or electrolyte powder helps replenish lost fluids. For snacks, skip unhealthy chips and go for roasted makhana, dry fruits, or fresh fruits like bananas. When eating out, opt for balanced meals with protein, vegetables, and healthy fats.

Avoid alcohol and sugary drinks as they dehydrate and affect energy levels. Instead, enjoy hydrating drinks like coconut water or lime soda. To support digestion, try probiotic foods like yogurt or herbal teas after meals.

By planning ahead, you can nourish your body and feel your best during your summer adventures!