As the heat rises, so does the risk of dehydration, fatigue, and mood swings. But here's your summer rescue: bottle gourd juice! Drinking it every morning on an empty stomach for 15 days can work wonders for your health.
Packed with 96% water, bottle gourd juice keeps your body cool and fully hydrated. It’s low in calories but high in fiber - making it a perfect weight loss drink. It also aids digestion, eases constipation, and controls acidity.
Rich in potassium and magnesium, it helps manage blood pressure, while its antioxidants boost skin glow and reduce acne. It also improves energy levels, fights fatigue, and contains choline, a stress-reducing compound that supports brain function.
So, ditch the sugary sodas and start your mornings with this underrated veggie juice - it’s like nature's own detox and refresh combo!
Wanna feel fresh and glow from within? Bottle gourd's your new BFF this summer.
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