As breakfast sets the tone for the day, choosing heart-healthy options is crucial. Dr. Mukesh Goel, Senior Consultant Cardiothoracic and Heart and Lung Transplant Surgery at Indraprastha Apollo Hospitals, New Delhi, identifies five common breakfast items that can negatively impact cardiovascular health when consumed regularly.

High-Sugar Breakfast Cereals

These cereals often contain excessive sugar, leading to rapid spikes in blood glucose levels. Such fluctuations can contribute to insulin resistance, inflammation, and an increased risk of obesity and type 2 diabetes, all of which are significant risk factors for cardiovascular disease.

Processed Meat Products

Items like bacon and sausages are high in saturated fats and sodium. Regular consumption of processed meats has been linked to an increased risk of coronary heart disease and hypertension. The nitrates and nitrites in these products can also contribute to endothelial dysfunction, further increasing cardiovascular risk.

Pastries and Doughnuts

These popular breakfast treats are high in trans fats and refined carbohydrates. Trans fats raise LDL (bad) cholesterol and lower HDL (good) cholesterol, negatively affecting lipid profiles. The high glycemic load of these foods can also contribute to insulin resistance and, over time, cardiovascular problems.

Full-Fat Cream Cheese

While it may be a tasty spread, full-fat cream cheese is rich in saturated fats, which can elevate LDL cholesterol levels, increasing the risk of atherosclerosis—a major contributor to heart disease.

Artificial, Flavoured Non-Dairy Creamers

These creamers often contain trans fats and added sugars, which can negatively affect heart health. Regular consumption may lead to increased LDL cholesterol levels and a higher risk of cardiovascular diseases.

Opting for whole grains, fruits, and lean proteins can provide a nutritious start to the day, supporting overall heart health.