Plant-based diets are gaining fame for saving the planet and slimming waistlines-but can they supercharge your brain too? Turns out, they might-if done right.

Experts reveal that vegan and vegetarian diets, loaded with antioxidants and phytonutrients, may reduce oxidative stress and inflammation-two silent culprits behind Alzheimer’s, dementia, and Parkinson’s. Foods like berries, dark chocolate, and whole grains feed your gut and brain, enhancing mood and even protecting against cognitive decline. Omega-3 sources like chia seeds and walnuts also keep your mental gears turning.

But here’s the twist: while your plate may be green, your brain could still be starving.

According to neurologists, many plant-based diets fall short on vital brain nutrients like vitamin B12, omega-3 fatty acids, zinc, and iron. A lack of B12-key to neuron protection-can lead to brain fog, memory issues, and even nerve damage. Shockingly, even commonly used drugs like acidity meds can worsen B12 absorption, especially in diabetics.

Plus, antinutrients like phytates and oxalates in plant foods can mess with nutrient absorption. So unless you’re smart about supplements and food diversity, your well-meaning vegan switch might just backfire.

 A well-planned plant-based diet can be a brain-boosting powerhouse-but only if you play it right.