Sugarcane juice is the go-to summer drink - super refreshing, full of electrolytes, and packed with instant energy. It helps beat dehydration, improves digestion, and even keeps blood pressure in check. But before you start sipping it every day, "pause for a sec".

Not everyone should make it their daily habit. Diabetics? Big no - it spikes blood sugar fast. Weight watchers? Be careful - it's high in natural sugar and calories. Got digestive issues or acidity? It might worsen bloating. Also, anyone with cold, cough, or taking regular meds should consult their doctor first.

So yeah, while sugarcane juice is a summer savior for many, it's not a one-size-fits-all drink. Enjoy it, but smartly - listen to your body and your doctor. Because even the healthiest things can backfire if not taken right.