Think papaya is just a sweet tropical fruit? Think again. This vibrant orange superfruit is a powerhouse of nutrients your body craves-and it deserves a spot in your daily routine.

From the inside out, papaya works magic. Packed with vitamin C, vitamin A, folate, and fibre, it boosts your immune system, strengthens your heart, and supports healthy skin. It's especially a friend to your gut-thanks to papain, a unique enzyme that aids digestion and eases bloating and constipation.

Got sugar cravings or blood sugar issues? You'll love this: papaya has a low glycemic index, making it a diabetic-friendly fruit that doesn't spike your sugar levels. The antioxidants in it also help fight inflammation, which is linked to chronic diseases like arthritis, heart issues, and even skin aging.

Speaking of skin-papaya helps you glow naturally. Its carotenoids fight free radicals, while its enzymes promote collagen and reduce acne. Whether eaten or applied topically, papaya can work wonders for your complexion.

It even protects your vision! With nutrients like zeaxanthin and vitamin A, it guards your eyes from harmful light and age-related damage.

Trying to lose weight? Papaya is low-cal, high-fibre, and super filling. Plus, it helps maintain a healthy gut by feeding your good bacteria.

Whether you're recovering from an illness or just want to feel healthier, this fruit supports healing and tissue repair.