If you're noticing more hair on your brush or in the shower, your body might be missing some key nutrients. Here are seven vitamins that can help :
- Vitamin D: Supports hair follicle health.
- Biotin (Vitamin B7): Strengthens hair and promotes growth.
- Iron: Essential for oxygen transport to hair roots.
- Folic Acid (Vitamin B9): Aids in cell growth, including hair cells.
- Vitamin E: Protects hair from oxidative stress.
- Zinc: Supports hair tissue growth and repair.
- Vitamin C: Helps in collagen production, vital for hair structure.
Incorporating foods rich in these vitamins or considering supplements can make a noticeable difference in your hair's health. Always consult with a healthcare professional before starting any new supplement regimen.
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