Tea is loved around the world for its rich taste and numerous health benefits. Packed with antioxidants, it boosts your immune system, fights inflammation, and may even reduce the risk of diseases like cancer. However, many people find themselves reheating their tea to enjoy it later. While this may seem like a convenient solution, reheating tea can have some downsides that are important to know.

Reheated tea is less flavorful, less aromatic, and less nutritious. In case tea sits for too long--for example, more than four hours--it may develop bacteria or mold, and become unsafe to drink. This especially applies to tea containing milk and sugar, which deteriorate rather fast. While reheated tea falls within the "danger zone" of bacteria growth, between 41°F to 140°F, consumers experience digestive upset, such as stomach upsets and cramps and diarrhoea.

Another downside of reheating tea is the change in taste. When tea is heated again, the tannin levels rise, which can make the tea taste more bitter. Tannins are compounds that bind to certain nutrients in the body, potentially interfering with the absorption of important minerals like iron. Additionally, if you’re drinking herbal tea, reheating it destroys some of the essential oils and compounds that give it its health benefits, making it less nutritious.

Reheating tea might be one of the most convenient ways to save time, but brewing a fresh cup is actually the best choice if you can afford it. You will be able to taste the difference and avoid health risks associated with reheating tea. Tea tastes better fresh, and it's great because you get to enjoy all its benefits!

So the next time you are tempted to reheat that cup of tea, remember it's worth brewing a fresh pot for the best taste and health benefits.