This math formula could tell you your heart health
Smartwatches can detect heart risks! Researchers found that dividing daily heart rate by steps (DHRPS) predicts heart disease. A higher DHRPS signals inefficiency, making wearables potential early warning systems for...
Is Your Salt Intake Putting Your Health at Risk?
Excessive salt intake can cause dehydration, bloating, increased blood pressure, and long-term risks like hypertension, kidney damage, bone loss, and stomach cancer. Moderation is key for health.
6 Navratri Drinks to Stay Energized & Hydrated While Fasting!
Stay hydrated during Navratri fasting with these 6 drinks: fresh juices, buttermilk, chia coconut water, honey-lemon-ginger water, fruit smoothies, and gol paani. These keep you refreshed, energized, and nourished.
Energy Without the Guilt? Meet Orka!
Orka is a clean, energy-boosting drink with 150mg natural caffeine, zero sugar, zero calories, and no artificial sweeteners, offering a refreshing, lightly flavored, non-carbonated experience.
8 fasting foods to boost your energy this Navratri
Here are some simple yet delicious dishes you can try this navratri that will help you maintain energy all day long.
Why Fasting Why Is Actually Good for You!
Fasting isn't just tradition; it's science-backed! It boosts detox, aids weight loss, improves digestion, sharpens focus, and reduces disease risk. A natural body reset that promotes health, longevity, and mental...
Say Goodbye to Blood Sugar Spikes with Makhana!
Makhana is a diabetes-friendly snack with low glycemic index, high fiber, and essential nutrients. It helps maintain steady blood sugar levels when consumed in moderation.
