Green tea, packed with antioxidants like catechins, offers numerous health benefits when consumed daily for two weeks.
It boosts metabolism, aiding weight loss by enhancing fat burning, especially during exercise.
Polyphenols improve gut health, promoting digestion and reducing inflammation.
Green tea supports liver function, helping detoxify and reduce fatty liver risks.
It enhances brain function, with L-theanine improving focus and reducing anxiety. Regular intake may lower blood sugar levels, reducing type 2 diabetes risk.
Skin health improves, with antioxidants fighting acne and promoting a glow. However, moderation (2-3 cups daily) is key to avoid side effects like iron deficiency due to tannins. Consult a healthcare provider before starting, especially if on medications.
Post a comment
Sun-Proof Your Skin with These 8 Powerful Foods
To protect your skin from harmful UV rays this summer, consider incorporating specific foods into...
Doctors warn of rising health concerns for children and elderly,...
Kolkata faces a surge in cough, cold, and fever cases due to erratic weather. Doctors...
Why Your Meat Diet Isn’t Saving You From B12 Deficiency!
Vitamin B12 deficiency surges despite meat-heavy diets. Is your body silently failing to absorb this...
Boost Your Mood Naturally with These 7 Serotonin-Boosting Foods
Boosting serotonin—the "feel-good" neurotransmitter—naturally through diet can enhance mood, energy, and overall well-being. Incorporating specific...
