Poha seems like a great breakfast, but it’s mostly carbs, spiking blood sugar! Are you unknowingly overloading on sugar daily? Time to rethink breakfast. Read the article to know more!
Brown sugar may seem healthier, but is it really? It's nearly identical to white sugar, offering minimal nutrients. While it can boost energy, too much can harm your health. Moderation...
Period panties come in disposable and reusable types, offering comfort, convenience, and reliable protection. They eliminate the need for additional period products, are safe for use, and are ideal for...
The one-minute gut health test involves drinking baking soda and water on an empty stomach to assess stomach acid levels. However, experts caution it's unreliable and recommend consulting a doctor...
Hibiscus tea offers health benefits like lowering blood pressure, cholesterol, and blood sugar, as well as supporting weight management. However, it may not be suitable for everyone, especially those with...
Vitamin D is essential for health, and safe sun exposure is key. Aim for 10-30 minutes of midday sun, adjusting for skin type, and use sunscreen to prevent damage while...
A 14-day sugar detox can improve energy, digestion, and sleep while reducing cravings. Long-term benefits include better heart health, stable blood sugar, improved skin, and enhanced mood and cognitive function....
Many struggle with breakfast due to irregular eating habits, lack of exercise, stress, or mental health issues. Solutions include smaller portions, better meal schedules, and stress management. Fixing these can...
