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Want glowing skin and a flat belly? Eat this!

Want glowing skin and a flat belly? Eat this!

Cool, light, and healthy cucumber noodles aid weight loss, boost hydration, improve digestion, and are super easy to make.
This Common Spice Could Interfere With Life-Saving Medications

This Common Spice Could Interfere With Life-Saving Medications

A new study warns that this spice, though celebrated for its health benefits, could interfere with certain medications by affecting drug metabolism, highlighting the need for caution with high-dose consumption.
Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health

Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health

While many discard fruit peels, they often harbor a wealth of nutrients beneficial for health and skincare. Here's a look at nine fruit peels that deserve a place in your...
Screen Time Surge Raises Neck Pain Risk by 88%, New Study Warns

Screen Time Surge Raises Neck Pain Risk by 88%, New Study Warns

Spending over six hours a day in sedentary activities, especially using mobile phones, significantly increases the risk of neck pain, according to a new global study published in BMC Public...
Sun-Proof Your Skin with These 8 Powerful Foods

Sun-Proof Your Skin with These 8 Powerful Foods

To protect your skin from harmful UV rays this summer, consider incorporating specific foods into your diet that offer natural sun protection. 
Before You Eat Chia Seeds, Read This Life-Saving Tip

Before You Eat Chia Seeds, Read This Life-Saving Tip

A U.S. doctor has issued a warning about the potential dangers of consuming dry chia seeds, highlighting that improper consumption can lead to serious health risks, including hospitalization.
Self-Care and Chill: How Wellness and Streaming Rule Modern Budgets

Self-Care and Chill: How Wellness and Streaming Rule Modern Budgets

A new report reveals that gym memberships, skincare products, and streaming services have become essential spending priorities for consumers.
Is Your Morning Alarm Killing You?

Is Your Morning Alarm Killing You?

Your alarm's blare could be sabotaging your health, spiking stress and risking your heart. Will you break free with sunlight's gentle call, or stay trapped in chaos?

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