Using eye drops may not be enough to relieve screen-related eye discomfort. Experts explain how reduced blinking, poor ergonomics, and eye muscle strain contribute to digital eye strain and dryness.
Gen Z professionals are experiencing rising workplace anxiety due to email-related stress, as they struggle with formal communication, fear of mistakes, and etiquette confusion in professional digital settings.
Scientists reveal that time feels faster as we age due to fewer novel experiences, slower brain processing, and memory patterns—making adult life seem like it's passing in a blur.
ICMR has flagged India’s dangerously high salt intake, especially in urban areas. A new initiative aims to reduce consumption using awareness campaigns and low-sodium alternatives to combat chronic health risks.
Excessive screen time among Indian toddlers is triggering developmental delays in speech, social skills, and emotional regulation, with experts urging parents to adopt mindful, interactive, and screen-free engagement strategies.
New research shows that aligning workouts with your personality type can boost consistency, enjoyment, and stress relief—offering a more personalized and sustainable approach to fitness and well-being.
